Teen Health
Fitness therapy sessions designed for teenagers and young adults to help elevate their mind-body connection
Youth & teen health
We specialize in working with teens and young adults who struggle with OCD, ADHD, addiction, depression, anxiety, behavioral issues, and overall mental health.
The teenage years can be a very stressful time. It’s our passion and privilege to work with teens and young adults to help bridge their mind and body connection through fitness.
Through customized workouts we make it our mission to give clients a positive outlet to release endorphins, set goals, and build healthy habits. Our high energy and positive approach to fitness allows every participant to challenge themselves both physically and mentally, leaving them feeling more positive and confident.
The synergy between fitness and mental health
Studies have shown that fitness has a number of benefits for those struggling with OCD, ADHD, depression, and many other mental health issues:
Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and can improve mood.
Regular physical activity has been found to decrease symptoms of anxiety and depression.
Exercise helps teens build confidence and improve their self-esteem.
Regular exercise has been shown to improve memory, attention and decision making abilities.
Setting and achieving fitness goals provides a sense of accomplishment and boosts morale.
