LA’s Best Personal Fitness & Group Training
Experience WOLA’s complete personal workout and self-care fitness for youth, teens & adults. Dedicated to changing lives and mental wellness.
Fitness for health, strength & happiness
Personal Training
Our customized fitness program is designed to help individuals achieve their specific health and fitness goals through one-on-one coaching and guidance.
Group Workouts
We bring the fun and motivation for our group workouts and help you achieve your fitness goals in a group environment that fosters camaraderie and support.
Fitness Therapy
Our qualified fitness professionals use physical activity and exercise as a form of rehabilitation for mental health and quality of life improvement.
Join our free 45-min fitness class!
Live every monday, wednesday & friday @ 9:30am PDT
Our SWEAT class features a full-body HIIT inspired bootcamp workout.
Zoom ID: 115-097-007 • DM our Instagram @WOLAfitness for passcode
Featured workouts & fitness classes
HIGH INTENSITY TRAINING & BOOTCAMP WORKOUT
Sweat
Our HIIT inspired full-body fitness class is tailored to suit your individual fitness level. It combines heart-racing cardio with muscle-toning resistance to provide a challenging and varied workout experience.
BOXING COMBINATIONS & ENDURANCE CARDIO WORKOUT
Boxing Mitt Work
Elevate your fitness with our personalized boxing mitt work classes. Our one-on-one training is tailored to focus on punch combinations, improving hand-eye coordination, increasing speed and accuracy, enhancing cardiovascular fitness, strengthening your core, and boosting endurance.
PREPARATORY ATHLETIC & SPORTS TRAINING IN LOS ANGELES
Sports Academy
We provide athletes the tools to reach their peak performance for the upcoming sports season. Our training includes building strength, improving agility, enhancing stability, developing core strength, balancing, and most importantly, focusing on mental preparation.
CUSTOMIZED TRAINING FOR MENTAL WELLNESS & HEALTH
Teen Fitness Therapy
Our high-energy and uplifting approach to fitness empowers every teen struggling with mental health to push themselves both physically and mentally, resulting in increased positivity and self-confidence.
Testimonials
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"Incredible training and positive vibes! WOLA has not only kept me on track with my fitness during the pandemic, it continues to be an essential part of my day. Craig creates challenging HIIT and personal training programs that are good for body and mind. Thanks to WOLA my fitness and mental health are on point!"
Alexandra Beattie
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"I start almost every day with W0LA and it keeps me positive, motivated, and ready to tackle the day. A perfect workout for all levels and ages, tailored to your needs. Craig is as much a trainer as he is a coach, guide, and friend."
Wendy Straker Hauser
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"The best workout I’ve ever had. The energy is contagious and I highly recommend it to anyone wanting to make a difference in their fitness life. Physically and mentally."
Orlando B.
Get started with your fitness & wellness goals today.
Contact us today to find out how you can get started on your fitness journey with WOLA!
